Strength

Back Squat 5-5-5-5-5, reps

MetCon

• AMRAP in 15min
• 15 KBS 70/53
• 10 HSPU
• Run 200m

CF BASICS

AMRAP in 12 minutes

• 10 Box Jumps 24/20
• 5 Burpee
• :30 sec Plank hold (accumulate)

Rest 3 Minutes

AMRAP in 12 minutes

• 15 Air Squats
• 10 Push-ups
• 5 V-ups

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